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Brushing your teeth effectively removes plaque and bacteria, preventing cavities and gum disease. Follow these steps for proper technique:
- Outer Surfaces: Brush the outer sides of both upper and lower teeth carefully.
- Gumline: Angle your brush at 45° to remove plaque near the gums with gentle back-and-forth strokes.
- Inner Surfaces: Clean the less visible inner surfaces with the same 45° angle.
- Chewing Surfaces: Use short strokes to brush the tops of your back teeth.
- Tongue: Brush your tongue to eliminate bacteria for fresher breath.
For effective oral hygiene, brush twice a day for two minutes with a soft-bristled toothbrush. Remember to replace your brush every three to four months.
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